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  1. Running The Kitchen

Why I Run

Bringing you the latest and greatest recipes, quotes, and other motivational things that will inspire you to become your best.

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  • Ahi Tuna Burgers & Wraps

    Ahi Tuna Burgers


    Ingredients:
     - 1 1/2 lbs Ahi Tuna Steak
    - 1 egg
    - 1 tbsp of low sodium soy sauce
    - 1 tbsp of agave nectar
    - 4 scallions, cut into rings
    - 3 cloves garlic, minced
    - 1 tsp. freshly minced ginger
    - 1 tbsp white and black sesame seeds
    - Whole wheat buns
    - Pickled ginger (to taste)
    - Bib lettuce

    Instructions:
    - Cut Ahi Tuna Steaks into 1/4 inch cubes.
    - Beat the egg and combine all ingredients, including the tuna into a large bowl.
    - Mix all ingredients until well incorporated together.
    - Add a small amount (1/4 tsp) of peanut or olive oil in a pan and turn the flame to a medium high heat.
    - Once the pan is hot scoop a serving of the tuna mixture into the pan and cook for roughly 30-45 per side (depending on how raw or cooked you want your burger)
    - Remove from heat and place tuna mixture on a toasted whole wheat bun or on a piece of bib lettuce (use lettuce as a wrap)
    - Add a tsp of pickled ginger on top and enjoy!

    For more great recipes check out www.RunningTheKitchen.com

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    Tagged: Running The Kichen Johnny Vaccaro Ahi Tuna Ahi Tuna Burgers Tuna wraps healthy recipes Why I run Eating healthy vegetarian meals Cooking for athletes cooking how to cook delicious recipes entertaining healthy recipes burgers Vegan meals ginger Asian cuisine

    Posted on April 12, 2011 with 1 note ()

    1. specjalista11 liked this
    2. johnnyvaccaro posted this
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