Spaghetti Squash with Turkey Bolognese Sauce

Ingredients:
1 jar of tomato sauce
1 lb of 99% fat free ground turkey
1 small/medium yellow onion
1 can of tomato paste (optional)
1 medium spaghetti squash
2 tbsp of Tuscan Olive Oil
1/4 cup of Cream Sherry
1/2 tsp of crushed red pepper
1/2 tsp of dried oregano


Instructions:
Spaghetti Squash:
- Pre-heat the oven to 375 degrees
- Cut spaghetti squash length wise and remove seeds and outer fibers
- Add 8 oz of water in a baking dish and place both pieces of squash cut side down in the dish
- Bake for 35-45 minutes (done when you can easily puncture the skin with a knife)
- Remove from oven and use a fork to scrap the strands off of the skin (this is the edible portion that you will use and put the Bolognese sauce on)

Turkey Bolognese Sauce:
- Cut onion into small pieces and place into sauce pot coated with olive oil
- Let the onion caramelize (until it becomes almost transparent) on a medium/low heat
- Add ground turkey and let it cook for about a minute before adding Cream Sherry to the pot
- Once turkey is cooked in the onion and Sherry mixture add sauce and tomato paste
- Add spices such as crushed red pepper, oregano, and salt
- Lower the heat and let the mixture come to a boil and let simmer

Serve spaghetti squash with a hearty helping of Turkey Bolognese Sauce over it and Enjoy!